The 1,000 Squats Challenge is a DAREBEE monthly no-equipment home fitness challenge that improves, lower body strength, posture, balance and mobility.
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Squats work all the three muscle groups of the glutes (gluteus maximus, minimus, and medius), the quads, hamstrings, adductors, calves and hip flexors. They also help improve posture, balance and mobility. The 1,000 Squats Challenge helps you reach impressive results in an incremental that will help you change physically. Once you start you will wonder why you hadn't done this before.   


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