Cardio Challenge is a DAREBEE home-fitness no-equipment monthly challenge that helps you improve your cardiovascular health and fitness.
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Exercise that works our cardiovascular system is a key component of long-term fitness and health. It helps, in older adults, to maintain health and youthfulness and it is a great way to increase stamina and endurance. The Cardio Challenge helps you build and maintain an edge over a month in a sustained and sustainable way. 
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