If you'ready for sculpted legs, if you want the feeling that you're light on your feet and your body is your own, if you want to have explosive power in your legs when you need it then the Power Squats Challenge is for you. This is perfect not just for athletes but for everyone who wants to feel that their legs are the engine that can take their body anywhere, any time, when they want them to.  

Q: How to do power squats? A power squat is a squat that is immediately followed up by a calf raise - a squat into calf raise. Here is a YouTube video how-to do a power squat.