Post-workout cool downs are important. They help you increase flexibility, decompress tissue that's been subjected to high-impact workouts or explosive movements and they also allow you to catch your breath and slowly bring your heart rate down. This Darebee Cool Down Workouts Collection helps you find a cool down workout to use that fits in best with what you were doing in your workout.
![This Cool Down Collection is a DAREBEE home fitness, no-equipment collection of workouts designed to help you cool down after vigorous exercise at home.](/images/collections/cool-down.jpg)