High Intensity Interval Training (HIIT) is the only shortcut there is when it comes to getting fitter and feeling healthier. When you are coming back into fitness after a long lay off or if you're just starting your fitness journey and need to reduce your weight, there are specific HIIT workouts that can work for you. The HIIT Collection For Overweight People provides exactly the workouts you need in order to get that shortcut safely and speed up your gains in terms of physical strength, endurance and ability.