Training outdoors adds an extra element of stimulation to both mind and body. The outside air, the different sensations from the change of scenery and sunlight plus the fact that the terrain itself is either changing all the time or adds some unpredictability. We evolved to be outside rather than indoors all the time and when we exercise in the open air we totally understand that. The Outdoor Workouts Collection is a collection of workouts that help you get your allotted amount of exercise alongside some much-needed open-air me-time.