The power of a punch comes from the movement of the body. This requires good balance, strong legs and torso, a good core, great coordination, perfect breathing technique, a calm, organized brain and spatial awareness. The Punching Workouts Collection offers you a number of workouts you can do at home, with next to zero space requirements which, over time, will help you gain greater control over your body. Greater control over your body also provides you with greater control over your mind. Your sense of self, the way you handle problems from the external world and the way you understand who you are, also change. At first glance, of course, all you do is throw some punches.