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DAREBEE Workout: What it Works
When you find yourself in that stretch of time when you know you need to exercise but your available energy is not what it should be, then the 3 A.M. Workout is the solution to your problem. It tasks all the key muscle groups and tendons of the lower body and it helps you get active, feel stronger and be more agile without draining the energy you have. 
Extra Credit: 1 minute rest between sets. 
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