Five Minute Strength is a Darebee home fitness, dumbbell strength workout designed to help you develop total body strength, at home, quickly.
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DAREBEE Workout: What it Works
If you have a couple of dumbbells and five minutes and are willing to move your body a little then this 5-Minute Strength workout will deliver some pretty amazing strength adaptations. We cover the science behind mini-workouts here, but you will feel the difference yourself, anyway. 
Extra Credit: Use 10lb+ (5kg+) dumbbells minimum.
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