Aurora is a DAREBEE home fitness no-equipment workout that uses bodyweight exercises to help you get healthier and feel stronger in the comfort of your own home.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Tendons and core are power-multipliers. Aurora targets them explicitly to help you become faster, stronger and more powerful. Although this is just a difficulty Level II workout it doesn't mean it's easy. It just means it isn't exhausting the way a, say Level IV one would be. You will definitely feel this one and it should, really, be a regular. 
You can follow this workout on our YouTube Fitness Channel.
Extra Credit: 1 minute rest between sets. 
Download
Done!
Done it so far: 2

Just done it?

Login to bookmark.