workouts
programs
challenges
guides
collections
community
my bookmarks
donate
workouts
programs
challenges
guides
collections
community
my bookmarks
donate
+ TIMER
00:00
Start
Your browser does not support the audio element!
Your browser does not support the audio element!
Your browser does not support the audio element!
Your browser does not support the audio element!
It is only fitting that the chair you sit on which may be the cause of so many issues with your back can now be used to help exercise the very muscles and tendons you need to help make back problems a thing of the past.
Done!
Done it so far:
15
Just done it?
Login
to bookmark.
Funding Level
40%
What Does This Mean?
Get Started
New to DAREBEE? Start here:
Introduction
Workout Manual
Warmup & Stretching
How to Pick a Program
Training Plans
Exercise Alternatives
Certificates & Badges
Video Exercise Library
Help / Ask a Question
the Project
about the project
how we are supported & why
why we have no ads
team behind the project
the internet of tomorrow
initiatives & collaborations
popular questions / answered
copyright & terms of use
support the project