Barre is a Darebee home-fitness lower body agility, flexibility and strength workout you can perform with the help of a chair.
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30 sec
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2 min
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DAREBEE Workout: What it Works
With the help of a simple chair the Barre workout will help you develop agility, strength and flexibility in your lower body. Because lower body strength is not just linked to calves and quads but also requires a strong pelvic area this workout is designed to help you increase your lower body range of motion (ROM), agility and flexibility. 
Extra Credit: 1 minute rest between sets. 
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