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DAREBEE Workout: What it Works
Some body-strength orientated workouts are designed to kick your butt and Berserker is one of them. From one exercise to another major muscle groups are worked and then worked again but with the load constantly changing there is time to recover (a little) on the fly. You get into the sweat zone form the very first set but stick it out and you will feel the difference when you finish.  
Extra Credit: 20 reps each exercise. 
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