Borderland is a Darebee home-fitness workout that helps you become more confident in the way you move your body.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Borderland is a workout that helps you become more confident in the way you move your body. It's a full body workout that activates the body's lower and higher kinetic chains, works the core, helps develop strength and speed and increases coordination. Like most combat based workouts it has a deep mental component
Extra Credit: 1 minute rest between sets. 
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