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DAREBEE Workout: What it Works
Born to be Wild is a difficulty Level IV workout not so much for the physical load of its individual exercises which is substantial as for their complexity. Perform side kicks using proper form and slowing them down to engage all the muscle groups involved. Perform punches using full body rotation for power and when it comes to squat hold punches make sure you maintain the squat throughout the count. 
Extra Credit: 1 minute rest between sets. 
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