Butterfly is a Darebee home-fitness aerobic and cardiovascular workout that helps you become fitter and more capable of moving your body.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Butterfly is a workout that will work your cardiovascular system increase your aerobic endurance and help you increase your ability to maintain high-quality physical output for a longer length of time. This is the kind of workout that allows you to gain better control of your body over time. EC. You know it! 
Extra Credit: 1 minute rest between sets. 
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