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workouts
programs
challenges
guides
collections
community
my bookmarks
support
+ TIMER
00:00
:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
1
2
3
It’s amazing just how much cardiovascular work you can get done my just milling your arms around a little, which is why this office fitness routine will leave you feeling refreshed, re-energized and ready to tackle the rest of the day.
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