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DAREBEE Workout: What it Works
The Casanova workout is not named for the reason you may think. Its namesake was never off the job, so to speak, and similarly in this workout you never get a lot of chances to rest your muscles. Its particular combination works major and minor muscle groups and recruits a variety of supporting muscle groups and tendons for a total body workout that simply keeps on piling the pressure on. The emphasis here is on strength so you really want things to be executed with perfect form and at a moderate pace. You want to avoid turning this into an aerobic workout so breathe deep and evenly and maintain a strong, measured pace. Add EC. 
Extra Credit: 1 minute rest between sets. 
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