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![DAREBEE Workout: What it Works](/images/workouts/muscles/cat-girl-yoga-workout.jpg)
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Cat Girl Yoga is a workout that will help your agility, improve your spine health and leave your body feeling freer in the way it moves. You don't really need to have a cat to do this one but if you do have one you can certainly use it to also share some quality time with your little companion.
Extra Credit: Hold each pose for 60 seconds.