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2 min
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DAREBEE Workout: What it Works
Catch' Em All is a fun workout that takes your body through a journey of discovery of capabilities and muscle movements. Dynamic movements recruit a large number of muscle groups so that as you go from one set exercise to the next no part of your body ever gets a real break. This is great for developing fascial fitness, plus the kind of focused, streamlined look a high-burn workout develops.  
Extra Credit: 30 seconds rest between sets. 
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Knife Hands Strike How-To:

https://www.youtube.com/watch?v=Y8NqJiaTR6Q

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