Centurion is a Darebee home fitness, no-equipment total body strength workout you can do at home that will help you feel stronger and be healthier.
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2 min
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DAREBEE Workout: What it Works
In the ancient world fitness was a necessity rather than a pastime. The Centurion workout aims at functional fitness targeting the muscles used by the body when it needs to move fast, jump far and fight. It's an empowering workout that will leave you feeling more aware of your body afterwards. 
You can also follow this workout on our YouTube Fitness Channel
Extra Credit: 30 seconds rest between sets. 
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