Clean & Press is a Darebee home-fitness workout that will help you build a strong core, quads, shoulders, abs and back.
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2 min
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DAREBEE Workout: What it Works
If you have a barbell the Clean & Press workout will help you build a strong core, quads, shoulders, abs and back. This is a full body strength workout that uses the movement of an external weight to help you build a stronger physique that is capable f generating greater power through the lower and upper kinetic chains.
Extra Credit: Use a heavy barbell. 
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