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2 min
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DAREBEE Workout: What it Works
Command and Control is a total body strength workout aimed at transforming your body into a fully responsive powerhouse that is under your control. The exercises are designed to increase strength in muscles and tendons, the precision required is there to help you gauge just how much you control your body as the muscles get tired. Do it often and you will feel the benefits.  
Extra Credit: 1 minute rest between sets. 
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