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DAREBEE Workout: What it Works
THe Commander is a strength training workout that uses the dynamic movement of punches in combination with exercises to test almost every muscle group in the body. The emphasis here is on full body movement so everything has to be executed using correct form and deep movement, instead of speed. The result is a strength workout that raises the body temperature without taking you into your aerobic zone. 
Extra Credit: Keep the plank during climbers & push-ups. 
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