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DAREBEE Workout: What it Works
A strong core affects the way strength is transferred from the lower body to the upper body and vice versa which means that a strong core changes almost every aspect of athletic performance. Core Crusher targets the core and the three abdominal muscle groups. As a Level III workout it's not an easy one to do but the benefits from doing it often will be quite tangible.    
Extra Credit: 1 minute rest between sets. 
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