Core Stability is a Darebee home-fitness, no-equipment bodyweight workout you can do at home that will help you achieve more power and better control over your body.
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2 min
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DAREBEE Workout: What it Works
Core strength is key to unleashing the full power of the body's upper and lower kinetic chains. Core Stability is a workout that addresses exactly this part of strength training. A strong core helps maintain balance, allows the upper body to generate more explosive power and it helps you resist fatigue, improve posture and achieve greater movement control over your own body.    
Extra Credit: Keep your balance. 
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