Damsel is a DAREBEE home-fitness, total body strength advanced home workout that combines bodyweight and equipment exercises.
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2 min
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DAREBEE Workout: What it Works
Damsel is a full-body, super-empowering, strength and tone workout. It is an advanced workout so it's not suitable for beginners or if you're just coming back after a long lay-off or an injury. It will however, once you get into it, help trigger the kind of adaptations that lead to greater physical power and a stronger, more capable body. 
Extra Credit: Hit at least 4 reps for pull-ups each time. 
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