![DAREBEE Workout: What it Works](/images/workouts/muscles/dance-with-dragons-workout.jpg)
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![](/images/infobox/type-combat.jpg)
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When you're holding a blade you'd best be prepared to flow with the cuts, becoming one with your weapon and letting your body and the blade work in unison. The Dance With Dragons katana workout takes you into the flow zone. Learn the steps, exhale at each cut and defeat your enemies.
Extra Credit: 30 seconds rest between sets.