Dumbbell Abs is a Darebee home-fitness workout that proves you can't lift a weight with just your arms.
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DAREBEE Workout: What it Works
Dumbbell Abs is a workout that proves you can't lift a weight with just your arms. Activating the body's kinetic chains requires a strong core and abs, especially if the power transfer is to be as lossless as possible. This is a workout that will put your abs and core to the test. 
Extra Credit: 1 minute rest between sets. 
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