+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
The Enemy Lines workout focuses on upper body strength and speed without neglecting lower body strength. Upper body and core are focused upon, loading muscle groups in succession and shifting the load from one exercise to the next to allow some recovery to take place, on the fly. This is perfect for anyone doing boxing or martial arts and it will help increase upper body strength and power. 
Extra Credit: 15 push-ups instead of 10.
Download
Done!
Done it so far: 0

Just done it?

Login to bookmark.