Everybody Squats Now is a Darebee home-fitness isotonic and isometric mix of exercises, home workout.
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2 min
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DAREBEE Workout: What it Works
Everybody Squats Now is a lower body strength workout that uses a mix of isometric and isotonic movements to create the adaptations that will deliver enhanced power in every movement. There are other reasons too why you should do this workout not least because it improves coordination, balance, lower-body joint stability and core strength and helps generate neuroplasticity in the brain's neural network. Add EC. 
Extra Credit: 1 minute rest between sets. 
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