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DAREBEE Workout: What it Works
There's only one way to feel when you're doing a full body workout that aims to help you increase strength, develop power and improve muscle tone and that is fierce. The Fierce workout then lives up to its promise, not just by making you feel that way but by also being relentlessly fierce itself. Add EC and you will definitely know this is so. 
Extra Credit: 1 minute rest between sets. 
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