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DAREBEE Workout: What it Works
The Fire Punch workout, as expected, puts some fire back into your punches. Punches are not made in the biceps. or even the shoulders. It takes strong legs and a good core to drive them home. The Fire Punch workout delivers on all those fronts. Add EC and you're also testing your aerobic capacity.   
Extra Credit: 1 minute rest between sets. 
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