The fountain of rejuvenation and a great way to start the day seem to go hand in hand with the Five Rites exercise program. Based on a manual that described a Tibetan routine that's thousands of years old, the Five Rites have come to represent the power of the body/mind connection in exercise routines. Designed to activate the natural energy residing within the seven chakra points in the body, the Five Rites workout will get your day off to an awesome start. You will be able to find a little more information about this here. You should also take the time to visit this site which details a little more about its execution.