Forever Young is a Darebee home-fitness weights training program that will help you get healthy and feel strong, faster.
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DAREBEE Workout: What it Works
Resistance training is one of the fastest ways to strengthen muscles and bones and keep the brain as well as the body, strong and young. Forever Young is the workout to go to when you want to aim for those goals and also happen to have a pair of dumbbells lying around. Add EC and you will definitely feel the difference. 
Extra Credit: Use 6lb+ (3kg+) dumbbells minimum.. 
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