+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
In what is really a game of two halves the Gemini workout works your muscles and then in a dynamic movement using subsequent concentric/eccentric muscle motion. The result is that fatigue kicks in a lot faster and you're faced with the choice of having to dig deep to get through your sets. But you gain. You really do gain on the fitness stakes.
Extra Credit: 30 seconds rest between sets. 
Download
Done!
Done it so far: 0

Just done it?

Login to bookmark.