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DAREBEE Workout: What it Works
Goblins, if legends are to be believed, are svelte, agile creatures with great speed and dexterity. Goblin is the workout where you get into character, developing all those skills. Now you can add EC, if you must (you must!), but what really is important here is quality of form during execution. 
Extra Credit: 1 minute rest between sets. 
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