Going The Distance is a DAREBEE no-equipment home fitness combat-moves based workout that helps your upper body strength and cardiovascular fitness.
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2 min
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DAREBEE Workout: What it Works
Going The Distance is a combat-based workout that's designed that's designed to change you from the inside out. This is perfect for a lot of reasons: it helps your cardiovascular and aerobic fitness, develops your kinetic chain coordination and helps you develop great upper body strength. 
Extra Credit: Do two push-ups instead of one.
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