+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Spread Your Wings - Take Charge of Your Destiny! The Griffin workout will strengthen your entire body and tighten your core. Go slow and focus on form. If equipment allows, we recommend that you finish it with 3 sets of bicep curls to failure.
Extra Credit: 1 minute rest between sets. 
Download
Done!
Done it so far: 43

Just done it?

Login to bookmark.