Grip Training is a Darebee home-fitness grip strength workout that will help you become stronger and healthier.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
DAREBEE Workout: What it Works
A strong grip is a powerful biomarker of strength, fitness, overall health and, studies show, longevity. The good news is that it can be trained and the Grip Training workout is the perfect way to help improve yours. Add EC for that extra zing you crave, each time you do one of our workouts. 
Extra Credit: Do the deadhang exercise. 
Download
Done!
Done it so far: 20

Just done it?

Login to bookmark.