![DAREBEE Workout: What it Works](/images/workouts/muscles/hades-workout.jpg)
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Combat moves plus floor exercises to a timer that requires we make as many reps as possible, spells out eccentric and concentric exercises built together in a way that will seriously challenge your endurance levels. Welcome to Hell Week, this is the Hades workout. Tackle it. Master it. Own it!
Extra Credit: 1 minute rest between sets.