![DAREBEE Workout: What it Works](/images/workouts/muscles/hand-mobility-workout.jpg)
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Without our realizing it, our hands take a pounding. Typing, writing, filing and mouse work all lead to a sustained, draining load on a part of our body that is as delicate as it can be robust. Practice this workout often for perfectly healthy hands and wrists, free of aches and pains due to repetitive stress.