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DAREBEE Workout: What it Works
Fascial fitness, explosive power, lower body strength, cardiovascular fitness and aerobic endurance. Helion is a workout that despite its apparent low level of difficulty, delivers on all these fronts. While the workout will not exhaust you the way harder Darebee workouts do, done consistently it will help you achieve visible gains and that is a huge win. 
Extra Credit: 1 minute rest between sets. 
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