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DAREBEE Workout: What it Works
Highspot is a total body workout that doesn't neglect your aerobic fitness. Make sure you bring your knees waist high when doing High Knees and sync your arms so you pump them at the same time. This is a workout that delivers on almost every front so EC is for those who are intent on conquering it completely. 
Extra Credit: 1 minute rest between sets. 
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