I Do Not Yield is a Darebee home-fitness upper body strength workout that uses dumbbells to help you get better resutls, faster.
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DAREBEE Workout: What it Works
I Do Not Yield is a dumbbell-based upper body strength workout designed to help you build upper body strength, core stability and upper/lower kinetic chain connectivity. The focus here is on the upper body but seeing how dumbbell exercises recruit lower body satellite muscles and core, this is also an overall strength and stability workout. 
Extra Credit: Use 6lb+ (3kg+) dumbbells minimum. 
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