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DAREBEE Workout: What it Works
Intervention will make you stronger, fitter, faster and, according to the latest research, younger at a cellular level. To reap all these benefits you need to pile up the reps and then maintain your focus so that your rep count each time doesn't drop below the number you clock up in your first set (though it can rise if you want). Add EC and you will be even stronger, faster, smarter, younger. 
Extra Credit: 1 minute rest between sets. 
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