Invictus is a no-equipment, bodyweight Darebee home fitness total body strength and endurance workout.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Invictus is a full body, no-equipment workout that helps you develop explosive power, endurance and coordination. It helps you maintain muscle mass, develop greater strength and build strong bones and tendons. Bone health is linked to brain health so, really, this is a workout that changes you inside and out.  
Extra Credit: 1 minute rest between sets. 
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