Jackhammer is a DAREBEE home fitness dumbbell-based total body strength workout that will help your physical and mental health.
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2 min
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DAREBEE Workout: What it Works
Jackhammer is a full body strength workout that uses any pair of dumbbells you happen to have lying around or any other suitable weight you can safely use as a substitute to help you get stronger, feel healthier and stay mentally fitter
Extra Credit: Use 10 lb+ (5 kg+) dumbbells minimum.
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