Jackhammer is a DAREBEE home fitness dumbbell-based total body strength workout that will help your physical and mental health.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
Jackhammer is a full body strength workout that uses any pair of dumbbells you happen to have lying around or any other suitable weight you can safely use as a substitute to help you get stronger, feel healthier and stay mentally fitter
Extra Credit: Use 10 lb+ (5 kg+) dumbbells minimum.
Download
Done!
Done it so far: 110

Just done it?

Login to bookmark.