+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Keeps! is a full-body strength workout that targets virtually every major muscle group in the body. The result is you get a workout that helps trigger adaptations that build better health and a greater sense of health. Add EC and you incrementally increase the magnitude of the challenge after each set. 
Extra Credit: 1 minute rest between sets. 
Download
Done!
Done it so far: 0

Just done it?

Login to bookmark.