Lights Out is  a DAREBEE home fitness no-equipment combat moves based workout that helps your brain become sharper and your body become faster and stronger.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Combat moves workouts don't just make you fitter by helping coordinate the body's kinetic chains and stressing its cardiovascular and aerobic systems. They also help make you smarter by challenging the brain's control system that makes the body move. Lights Out is a workout that's fun to do and does all of the above. 
Extra Credit: 1 minute rest between sets. 
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